RFC HEALTHY CAFETERIA
Fuel your transformation. Clean, calorie-controlled dishes designed by sports nutritionists to feed your muscles and optimize recovery.
Pre-Order Your Post-Workout Meals
Call or WhatsApp your order 15 minutes before your workout ends to have it fresh and ready!
Weight Loss Menu
Low-calorie, nutrient-dense meals structured to preserve muscle mass while burning body fat.
Fat Loss Smoothie
A premium healthy meal replacement blended for fat loss.
Ingredients: Oat, Whey Protein, Apple, Selection of Premium Dry Fruits.
Boiled Chicken Meal
A perfectly balanced calorie-restricted meal prep for active cutting phases.
Macros: 100g Boil Chicken, 100ml Brown Rice, 100ml Steamed Veggies, Fresh Salad.
Boil Chicken
Pure lean chicken protein to fuel protein synthesis without the caloric load.
Macros: 100g Boiled Chicken breast seasoned lightly, served with Green Salad.
Paneer Roast
Pan-seared cottage cheese providing healthy fats and vegetarian protein.
Macros: 100g Dry Roasted Paneer cubes, tossed with herbs and Salad.
Protein Oats
Slow-release complex carbohydrates blended with high-grade whey protein.
Ingredients: Rolled Oats, Fresh Seasonal Fruits, Premium Whey Protein scoop.
Plain Oats
Light and natural pre-workout meal providing sustained glycogen release.
Ingredients: Rolled Oats, Hot Milk/Water, raw organic Honey glaze.
Boil Egg (1 pc)
Classic whole boiled egg, loaded with essential amino acids and healthy fats.
Ingredients: 1 Hard-boiled egg served with a pinch of black pepper.
Black Coffee
Premium strong brew to spike thermogenesis and elevate lifting focus.
Brand: Davidoff premium instant coffee served piping hot.
Green Tea
Soothing organic tea to boost metabolism and detoxify after hard output.
Brand: Tetley premium green tea infusion.
Weight Gain Menu
Calorie-dense, high-carb, and protein-packed meals structured to pack on clean muscle mass and strength.
Muscle Gain Smoothie
A premium high-calorie blend designed for clean mass bulking phases.
Ingredients: Oat, Whey Protein, Apple, Banana, Whole Milk, Premium Dry Fruits.
Roast Chicken Meal
High-protein chicken meal prep with dense complex carbs for deep recovery.
Macros: 100g Roast Chicken, 100g Brown Rice, 100g Steamed Veggies, Fresh Salad.
Paneer Roast Meal
Cottage cheese meal prep with high calorie and carb split for vegetarian mass growth.
Macros: 100g Roasted Paneer, 100ml Brown Rice, 100ml Steamed Veggies.
Roast Chicken
Oven-roasted chicken thighs with a rich profile of amino acids for hypertrophy.
Macros: 100g Roasted Chicken seasoned with premium herbs, served with Salad.
Cheese Omelet
Rich double-egg omelet pan-fried in premium butter, loaded with melted cheddar cheese.
Ingredients: 2 Whole Eggs, 2 Slices of Brown Bread, Cheddar Cheese spread.
Veg Sandwich
Toasted double-decker brown bread sandwich packed with clean energy fillings.
Ingredients: Cheese, Sweet Corn, Roasted Paneer chunks, 2 Slices of toasted Brown Bread.
Egg Sandwich
Healthy egg sandwich cooked in cold-pressed extra virgin olive oil.
Ingredients: 2 Eggs, 2 Slices of toasted Brown Bread, Olive Oil brush.
Garlic Oats
Dense savory rolled oats cooked with roasted garlic, onions, and mild spices.
Ingredients: Rolled Oats, sautéed Garlic cloves, Olive Oil base, herbs.